How to Get a Good Sleep During Pregnancy

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What parents are discussing...

How to ensure good sleep during pregnancy? How should be the bedtime routine during pregnancy? What is the cause of insomnia during pregnancy?

Rahat

I am six weeks pregnant but I am unable to get a good night´ s sleep. In the morning I feel tired and nauseated. My sleep is disturbed in the night because of frequent urination and uneasiness. W...

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Tisca

congrats you have crossed the first trimester. In the second trimester little bit of uneasiness is common. you should set a routine for sleep. Find a comfortable sleeping position and before going to ...

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Gagan

Good sleep is very important in pregnancy. watch your diet as it could be causing sleeplessness. Engage in some form of physical activity. Get rid of stress. Read a book or listen to music. these tips...

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